Modern Scientific Findings: If you thankful you will Adding Delicious!

Scientists are studying the role of an attitude of gratitude or thank. Gratefully, in addition to nourish the soul-body, also encourages established and develop friendship between people
Basically grateful or thankful attitude exists and encourage the development of friendship between people. This was the conclusion S.B. Alqoe et al. from the University of Virginia, United States (U.S.). Their work is published in a scientific journal Emotion, June 2008 edition under the title "Beyond reciprocity: Gratitude and relationships in Everyday Life" (More than a reciprocal relationship: attitude of gratitude and friendship in everyday life).

In scientific work, scientists studying the role of an attitude of gratitude or thank that appear naturally in college sororities during the "week of gifts" from the old members to new members. New members noted in response to the benefits they received during the weekend.
On that weekend, and one month later, the old members and new members assess the state of friendship and relations between them. In conclusion, gratitude for the gift-giving opportunity to trigger the formation and maintenance of friendship between them.
Various benefits of gratitude
Professor of psychology at the University of California, Davis, USA, Robert Emmons, as well as leading experts in the field of research "attitude of gratitude", has shown that with every day record of gratitude for kindness received, people are becoming more regular exercise, less complaining of symptoms disease, and feel better overall life.
Compared with those who like to complain every day, people who record the list of reasons that made them also feel grateful for being more loving, forgiving, happy, excited and hopeful about their future good. In addition, families and their colleagues reported that among the thankful it seem happier and more fun when hanging out.
Previously untouched
In the past, an attitude of gratitude or thank altogether untouched in the study of psychology when scientists began studying it Emmons professor in 1998. The first study, Professor Emmons involve college students of health psychology at the university.
At that time the professor requires that some of these students to write down five things that makes them give thanks every day. While the rest of the students asked to record five things that makes them lamented. Three weeks later, a grateful student tells an increase in mental health-sport and getting better community relations than their counterparts who like to grumble.
In subsequent years, professor Emmons conduct various research involving a variety of human conditions, including organ transplant recipient patients, adults who suffer from muscle-nerve disease and fifth grade students are healthy. In all of these human groups, the result is the same: people who have a daily record of the expression of gratitude improved quality of life.
Impact of exercise grateful
Through practice, feeling grateful to the habit in a person. Training purposely to instill gratitude in fact have a positive impact in a variety of side of life.
In a study using the method of comparing, found that those who write his gratitude every week physical-spiritual benefits better than those who used to record events and occurrence annoying mediocre. Among these benefits is a sport that more regularly, complain of fewer illness symptoms weight, feel better overall life, and hopeless better in the coming weeks.
Another benefit grateful attitude appears on the success in realizing the ideals. Compared with people who behave contrary, those who always have a list of expressions of gratitude are more likely to experience progress in achieving their goals. These ideals can be either academic achievement, the relationship between fellow and health conditions.
Another study conducted by training habituation attitude of gratitude every day to myself. Positive conditions such as: alert, spirited, courageous, caring, and the power of life in young adult men increased due to habituation attitude of gratitude. Improvement of this good condition is not found in people who are trained to be grumbling or in people who consider themselves better off than others.
In addition, those who have a sense of gratitude every day more have better social lives than those who like to complain and likes to think of others less fortunate. The first class is likely to help someone who has a personal problem, or have helped to support the spirit to others.
Patients did not escape from this research about the attitude of gratitude. By involving a number of adult people with nerve-muscle disease, affecting an attitude of gratitude familiarize training well in these patients. Among these are the quality and duration of sleep is better, more optimistic in assessing life, more feeling close friendship with others, and serene mood more often than those who are not trained to be grateful.
When gratitude becomes a habit
Insan is grateful to express themselves feel high positive feelings, satisfaction with life, a zest for life, and good hope in the future. They also experienced moodiness and mental pressure with low levels.
Circles which have a strong habit of gratitude or thank have the ability to dive into the soul of others and take others' viewpoints. They identified more generous and more helpful by people in the fabric of their friendship.
There is also a link between spirituality someone with an attitude of gratitude. The trend is more grateful for those who regularly attend religious services and engage in religious activities such as praying or reading religious worship by reading many times. Grateful nation who are more likely to admit belief in the relationship of all life, as well as a sense of bonding and responsibility towards others.
Individuals who are thankful to have reported a low materialistic nature. They are not so important to pay attention to things that are material. They tend not to judge the success or good fortune themselves and others from the amount of property that they collect.
Compared with the less grateful, thankful circles tend not inherently spiteful against the rich, and be easy to give them what they have to others.
Favors increased
Professor Emmons pour scientific findings in his famous book "Thanks! How the New Science of Gratitude Can Make You Happier "(Thank you! How the New Science of Gratitude Can Make You More Happy), which appeared last year. This book also presents 10 tips to instill a sense of gratitude throughout the year to get their delicious gift that is useful in life.
Scientific findings reinforce the message of divine gratitude that gratitude is of noble character who should exist in human beings. Because, thanks trigger a person's life more delicious: