Even her advanced age but this grandmother was staying in shape

Even though it is older, Ernestine Shepherd (74) has a slim and compact body contains such a girl who was a teenager. Not only that, in addition to having a lean, muscular body of women is also seen still toned. Even Shepherd was named in the Guinness Book of World Records as the oldest female bodybuilding.

Reported by the daily mail, fitness secrets from Grandma Baltimore was coming from his routine he began each activity at 3 am. Meditation be next after Ernestine activities get out of bed. He also avidly jogging at lunch and devoured admits route as far as 16 kilometers per day.

Diet? That must undergo a strict diet Ernestine and regular. He was only eating brown rice, vegetables, soft chicken breast, and a glass of raw egg whites as much as three times in a day.

"Don't think about age as only a number. If you want healthy, please do so, " she said